This card deck is designed to support you in moments when you feel overwhelmed, overstimulated, or just a little off.
Inside, you’ll find 60 simple, evidence-based practices that help regulate your nervous system and bring you back to a place of calm, safety, and clarity. The practices are rooted in a blend of ancient traditions like yoga, qi gong, and meditation, along with modern somatic therapy and nervous system science.
Organized using principles from Polyvagal Theory, the deck helps you better understand what your body needs and how to support it.
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Each order is thoughtfully prepared and ships within 2–4 business days. Because ritual kits are assembled with care, they are final sale. Select unused items may be eligible for return within 14 days.
